Anxiety Toolbox Workshop
Friday, February 14, 2025
3:00 pm - 4:00 pm
Please contact CAPS 713-743-5454 (or your CAPS clinician) to register for this workshop.
1/31/2025
Mindful
Coping
2/7/2025
Taming
Your
Thoughts
2/14/2025
Avoidance
to
Acceptance
2/21/2025
Mindful
Coping
2/28/2025
Taming
Your
Thoughts
3/7/2025
Avoidance
to
Acceptance
3/14/2025
SPRING
BREAK
3/21/2025
Mindful
Coping
3/28/2025
Taming
Your
Thoughts
4/4/2025
Avoidance
to
Acceptance
4/11/2025
Mindful
Coping
4/18/2025
Taming
Your
Thoughts
4/25/2025
Avoidance
to
Acceptance
5/2/2025
Mindful
Coping
Mindful
Coping:
This
session
will
focus
on
developing
coping
skills
that
you
can
implement
right
away
to
help
you
cope
with
anxiety
and
worry.
Taming
Your
Thoughts:
This
session
will
help
you
better
understand
how
your
thoughts,
feelings,
behaviors,
and
body
sensations
interact
with
one
another
when
experiencing
anxiety.
From
Avoidance
to
Acceptance:
This
session
will
focus
on
practicing
acceptance-based
skills
for
managing
your
worry
and
learning
ways
to
continue
to
engage
with
a
life
you
are
excited
about.
FAQs
What
is
the
structure
of
the
Essential
Skills
Workshops?
Workshops
are
much
like
attending
a
class.
Students
meet
for
1
hour
each
week.
Each
week
a
CAPS
clinician
will
provide
attendees
with
new
information
and
guide
students
to
practice
new
techniques
they
can
implement
in
their
lives.
Each
week
will
cover
a
new
topic
on
a
rotation.
The
workshops
are
designed
to
be
started
at
any
point,
so
you
do
not
have
to
wait.
Can
I
just
show
up
to
an
Essential
Skills
Workshop?
No,
essential
skills
workshops
are
only
for
CAPS
clients,
and
you
will
need
to
be
referred
to
a
workshop
by
a
CAPS
clinician.
If
you
would
like
to
learn
skills
to
better
manage
your
emotions,
you
can
attend
an
access
visit
appointment
and
let
your
counselor
know.
They
will
then
help
you
determine
if
an
essential
skills
workshop
is
a
good
fit
for
you.
Is
Essential
Skills
Workshop
a
good
fit?
A
workshop
may
be
a
good
fit
for
you
if:
•
You
are
having
a
hard
time
dealing
with
your
anxiety
or
other
emotions.
•
You
are
the
type
of
person
who
doesn’t
just
want
to
talk
about
your
issues
but
wants
to
know
what
you
can
do
about
your
situation
and
how
to
take
action.
•
You
are
motivated
to
learn
new
skills
and
ready
to
implement
changes
on
your
own.
Here
is
what
students
say:
“It
has
assisted
on
putting
my
life
back
on
track.”
“It
helped
me
to
be
more
aware
of
the
situation
around
me
and
provided
me
with
several
coping/
improvement
methods.”
“It
was
very
insightful.”
“Topics
and
methods
are
very
helpful.”
Ready
to
take
the
next
step?
Attend
a
free
Access
Visit
to
get
your
needs
assessed
and
see
if
a
workshop
is
right
for
you
- Location
- Virtual
- Contact
- 713-743-5454